Keep returning here. Keep coming home.

Anxiety is a trickster. It can pull you far out to sea. If you can remember just one thing, you’ll be all right. If you can’t remember it, you’ll be all right. You are built to keep returning to square one, to reset to zero, to keep returning home. You do this automatically. You can’t forget how. You can’t get it wrong. You can’t get so far out to sea that you will never find your way back. Wherever you are, no matter what’s happened or what is happening right now, you are one breath away from home. The truth is, you are not even one breath away. You are already here. Only breathe. Only notice where you are. Already home.