Sacred Pause: The Reflection Work
A new name, a new piece of the puzzle (audio reflections)
When life is too loud, this is the way back.
You don’t have to fix everything. You don’t have to know what comes next. You just need a soft place to land. This is a space of gentle reflection, quiet blessing, and holy noticing. A practice of restoring yourself through presence.
This is an invitation to consider Sacred Pause: The Reflection Work, my offering for
paidALL subscribers. In the Program Index, you’ll find links to all the sessions.
Why this work?
In May 2024, I launched The Becoming Real Workshops—small, self-paced offerings with bite-sized teachings to support you in challenging times.
Right in the middle of the first one—Constellation—I had a stroke. In a strange, poetic way, it felt like the theme was living itself through me: life constellating around intention.
I paused. I healed and I returned, fully healed but not the same.
I have changed.
And the work has deepened. I began adding weekly audio reflections—my voice in your ear, and in my own throat. Reading aloud opened something. It made the work more alive, more embodied, more… real.
Which is why I no longer call these “workshops.” That word feels too formal, too fixed. What we’re doing here is softer. Slower. Soulful. Secretly, I call them “worships” now, inside my own head.
What this is (and isn’t):
This isn’t a funnel to something more expensive.
This is the work.
It’s a study-yourself program. That means:
You study on your own.
You study yourself.
You explore how you meet the world—and how the world meets you.
Each weekly email includes:
A short written reflection
A spoken audio version with stories, insight, and spontaneous memory
Gentle invitations: journaling prompts, walking meditations, tiny experiments in attention
There’s no homework. No pressure. Just ways to be with yourself more kindly.
Come and go as you need to.
Subscribe to join. Unsubscribe to pause. Come back anytime.
You can move through the modules in order or follow your own rhythm. Like wandering a flea market, or discovering a forgotten room in your own house.
Why now?
Because the world is overwhelming.
Because it’s easy to lose your center.
Because we need places to return to ourselves.
I have work that wants to be shared. This is how I’m sharing it—with you.
The circle is small but deep.
Your soul friends are already gathering.
So am I.
I’d love to welcome you.
With love,
Amy
(Questions? Email me or drop a note in the comments—I’ll answer right away.)
To join, simply subscribe.
To leave, unsubscribe.
If the theme of another Reflection calls to you, you are always welcome to return. Just subscribe again. So easy.
Lovely and looking forward to reflecting with you..