The Well - inner quiet, bone-deep contentment
In this 15 minute meditation, settle into 'Santosha', a Sanskrit word that means complete contentment
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Invitation to Reflection:
In this week’s meditation, we move our attention to different parts of the body as we settle into santosha, a contentment so deep that you can hear your bones speaking.
What do your bones know about contentment?
What does your deep belly know?
What might your bones have to tell you?
How might that bone-deep wisdom support you this week?
Drop into Natural Great peace
with this related post from The Well
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