The Well - inner quiet, bone-deep contentment

In this 15 minute meditation, settle into 'Santosha', a Sanskrit word that means complete contentment

I took this first recording out from behind the paywall. Listen free. If it calls to you, sign up for my weekly whispers from The Well here.

Photo by Matthew Henry on Unsplash

Invitation to Reflection:

In this week’s meditation, we move our attention to different parts of the body as we settle into santosha, a contentment so deep that you can hear your bones speaking.

1. What do your bones know about contentment?

2. What does your deep belly know?

3. What might your bones have to tell you?

4. How might that bone-deep wisdom support you this week?

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Drop into Natural Great peace
with this related post from The Well

January - Natural Great Peace