Becoming Real by Amy Oscar

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The Well

The Well

Mostly audio. Recordings from our monthly Zoom calls. Invitations to experience guided imagery meditation.
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Tenderness toward the self. A free recording. An invitation to quiet inside.
Pull out your journal and join us for this month’s New Moon Meditation and Journal Exercise.
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Amy Oscar
Discussion: New Moon Gathering
At today’s New Moon Gathering, we offered awareness and tenderness toward every part of our bodies and ourselves. If there’s anything you’d like…
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Amy Oscar
2
Inventory of Tenderness: a free meditation for you at the new moon
I was re-listening to it this recording of our first New Moon call when I had the thought to share it with you. I try to follow the promptings of my…
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Amy Oscar
The Well: Interweaving with the world around us. Noticing what supports us, what depletes us.
You don't have to carry the weight of the nicknames, roles and 'assignments' you were given in the past. Expel them through the roots of your de…
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Amy Oscar
1
The Well: Welcoming Soil
In Journey this week, we rooted into welcoming soil. We spoke of ancestors and absorbing what nourishes. We released what was never ours to carr…
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Amy Oscar
Let it move through you
When you notice yourself worrying about what another person is doing or thinking, imagine you can see a silky thread of attachment flowing between you…
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Amy Oscar
The Well: Exploring from the center of your heart
A guided meditation
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Amy Oscar
2
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