I recorded this meditation for my paid subscribers. As an end-of-year gift (and boy, we all deserve one) I’ve changed the settings so that everyone can access it.
At the start of the day (at the end of the day)
Come, sit with me by the window. Allow your body to ease and settle. Breathe. Ground to the calm and generous holding that holds us all.
With very gentle movement, guided sensing breath work and a five minute moment of simple meditation.