Becoming Real
Podcast 1
Meditation: Rise with the sun

Meditation: Rise with the sun

Start your day with a relaxing 20 minute guided imagery meditation.

At the start of the day (at the end of the day)

With very gentle movement, guided sensing breath work that includes a pain releasing technique and guided imagery. You’ll experience the ease and freedom of floating as lightly as a feather, floating inside of a protective golden egg of love. Ground to the calm and generous holding that holds us all.