Dec 23, 2020 • 22M

Meditation: Rise with the sun

Start your day with a relaxing 20 minute guided imagery meditation.

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Appears in this episode

Amy Oscar
Kind of a podcast, in which I read to you from my writings - and maybe, down the line, interview/talk with some people.
Episode details

At the start of the day (at the end of the day)

With very gentle movement, guided sensing breath work that includes a pain releasing technique and guided imagery. You’ll experience the ease and freedom of floating as lightly as a feather, floating inside of a protective golden egg of love. Ground to the calm and generous holding that holds us all.